Exercises

Click on an icon below to download exercises from A Handbook for Life, the book.

All Exercises

All Exercises from A Handbook for Life

Questionnaire before beginning A Handbook for Life

Identify three challenges in your life right now

Evaluate who you are and how others see you

Begin treating other people better

Identify how you can control the situations around you

Begin a positive mindset

Set your goals and learn the process of reaching them

Begin your journey and stay focused on the rewards

Prioritize your time to be more productive

Consider asking a higher power for help in overcoming challenges

Set specific goals for improving your health and develop a plan to accomplish them

Answer the questions and compare your responses to the previous questionnaire

The Real Follow-up Exercise