Exercises

Click on an icon below to download exercises from A Handbook for Life, the book.
All Exercises from A Handbook for Life
Questionnaire before beginning A Handbook for Life
Identify three challenges in your life right now
Evaluate who you are and how others see you
Begin treating other people better
Identify how you can control the situations around you
Begin a positive mindset
Set your goals and learn the process of reaching them
Begin your journey and stay focused on the rewards
Prioritize your time to be more productive
Consider asking a higher power for help in overcoming challenges
Set specific goals for improving your health and develop a plan to accomplish them
Answer the questions and compare your responses to the previous questionnaire
The Real Follow-up Exercise